Exercise Prescription

Physiotherapists = Legal Performance Enhancers

If you are interested in taking care of your body, improving your fitness or seeking to prevent further injuries, then let us help you design the right exercise programme for you.

By conducting a thorough examination, we can target problem areas that may be affecting your strength, coordination or technique. By implementing treatment and management, we are able to improve your sports performance and help you achieve your fitness goals.

We are able to conduct our consultations at your local gym or in our clinic. We also run our Pilates-Perfect classes on site.

We also have a wide variety of experience in:

• Pilates
• Gym-Based Programmes
• Team Sports
• Individual sports
• Home-based exercises
• Posture correction

Because of this experience and our understanding of the musculoskeletal system, we can help you achieve your goals.