Penshurst Pilates-Perfect Timetable

Your class will run for 50mins.

All participants are to bring a mat, large towel, and water.

We have quality mats available for purchase for only $20 if you need to purchase one.

PILATES/REHAB/EXERCISE TIMETABLE
Time	Monday	Tuesday		Wednesday	Thursday	Friday	Saturday
7.30 am							Supervised
8.30 am						Supervised	Supervised
9.00 am				Unsupervised
9.30 am						Supervised	Supervised
10.00 am				1-on-1
10.30 am							Supervised
11.30 am							1-on-1
1.30 pm	Unsupervised
5.00 pm	Supervised				Supervised
6.00 pm	Supervised				Supervised
7.00 pm	Supervised	Unsupervised			Supervised
Class Types:	Supervised		Individual program designed by Physiotherapist
			Health rebates available - group physiotherapy classes
			Great value multi-visit passes available
			Maximum 4 per group class
	Unsupervised		Individual program designed by qualified Exercise Therapist
			No health fund rebates
			Maximum 4 per group class
	1-on-1*		Individual program designed by qualified Exercise Therapist
			No health fund rebates
			Maximum 1 per class
			Other appointments available by appointment
			* Note: Physiotherapist designed programs also available
Note: other 1-on-1 sessions available by appointment